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Mental Health Program Episode: 5

  • Duration: One hour (1 hr)
  • Total episodes: 6 (starting from February 22nd, 8 PM )
  • Gap between episodes: 24 hrs, or announced at end of each episode.
  • Speaker: Dr. Santosh Shah (Medical Officer, Patan Hospital)
  • Topics: Mental Issues
    • Types
    • Causes
    • Preventions
    • Mental exercise lessons - Meditation and Yoga
  • Target audience: All ages
  • Platform: Online (Meet)
  • Fee: No cost

Mental health program is a six-episode program for people of all ages to learn about mental health. It will cover different types of mental issues like anxiety and depression, their causes, ways to prevent them, and simple exercises like meditation and yoga to keep the mind healthy. Each episode, lasting 40-60 minutes, will provide useful tips and easy methods to improve mental well-being. Whether you want to take care of your own mind or help others, this program will guide you.

At Think Big, we do more than just host events—we create transformative experiences that inspire change. Our programs are designed to ignite curiosity, foster collaboration, and empower every participant to turn their ideas into action. In addition to providing mentorship, we focus on critical social issues like child marriage and child labor, working actively to raise awareness and rescue affected children. Through hands-on workshops, insightful talks, and networking opportunities, we build a community where innovation thrives. Join us in our mission to inspire, make a difference, and create a better future together.

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